Lecture and Class Series - How to Age Gracefully

This class series, led by Sunil Nethisinghe and Nilushka Melnick, will talk about the importance of aging gracefully and introduce the practices necessary to realize it.

· Accept aging and the challenges it represents to pursuing happiness

· Acquire the necessary skills to avoid pitfalls in our pursuit of happiness

· Learn how aging impacts our relationships

· How compassion can repair a relationship in trouble

· How compassion towards ourselves and others can make relationships more harmonious and improve our  own well-being

Each person’s attitude toward aging determines whether we age  gracefully, or regard it as a degenerative process burdened by  negativity. Learning how to age gracefully will contribute to a healthy  attitude toward aging.

Sponsored by Cupertino Library Foundation 

Registration:

How to Age Gracefully - Lecture

How to Age Gracefully - Class Series