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Wed, Jun 22

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Zoom Event

Lecture and Class Series - How to Age Gracefully

Join us for an online lecture and class series about the importance of aging gracefully and introduce the practices necessary to realize it.

Lecture and Class Series -  How to Age Gracefully
Lecture and Class Series -  How to Age Gracefully

Time & Location

Jun 22, 2022, 6:30 PM – 7:30 PM

Zoom Event

About the Event

This class series, led by Sunil Nethisinghe and Nilushka Melnick, will talk about the importance of aging gracefully and introduce the practices necessary to realize it.

· Accept aging and the challenges it represents to pursuing happiness

· Acquire the necessary skills to avoid pitfalls in our pursuit of happiness

· Learn how aging impacts our relationships

· How compassion can repair a relationship in trouble

· How compassion towards ourselves and others can make relationships more harmonious and improve our  own well-being

Each person’s attitude toward aging determines whether we age  gracefully, or regard it as a degenerative process burdened by  negativity. Learning how to age gracefully will contribute to a healthy  attitude toward aging.

Sponsored by Cupertino Library Foundation 

Registration:

How to Age Gracefully - Online Lecture (Jun 22 )

How to Age Gracefully - Online Weekly Class Series (Jun 29 - July 13)

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